Mini-Course
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More 
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373 results for "loving-kindness"
Guided Meditations
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
Well-Being
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health. Read More
Well-Being
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More
Voices
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal. Read More
12 Minute Meditation
Guided meditations to nourish compassion, resilience, and calm. Read More
Physical Health
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read More
