May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 
Here are five guided meditations to help you feel grateful for all things, both big and small. Read More
The Mindful editors look back on their favorite books published this year. Read More
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. CommentsThis field is for validation purposes and should be left unchanged.Email(Required) Join the Mindful community Prefer to learn by doing? Try a free 3-minute guided mindfulness practice in the Mindful app. Get… Read More
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read More
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy. Read More
How letting go helps us reclaim our power and release old hurt and fear. Read More
