This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
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Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large.
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In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
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Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness.
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Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.
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This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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