Guided Meditation
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Read More 
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Read More
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
Read More
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Read More
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
Read More
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
Read More
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
Read More
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
Read More
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
Read More
A new study explores how various forms of meditation affect our health at the genetic level.
Read More
