Well-Being
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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Mindfulness Research
UMass Medical School Creates First Division of Mindfulness
As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential.
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Mindfulness Research
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Science
10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness.
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Focus
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you.
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Calm
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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Anxiety
Fight Back Without Empowering What You’re Fighting Against
We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going?
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Meditation meets Virtual Reality
Keep up with the latest in mindfulness.
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Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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