Get started with a free meditation Join the Mindful community for free today and get this free meditation to get you started. 9-Minute Meditation to Tame Your Feelings of Anxiety by Judson Brewer MD, Ph.D. By understanding the stress and anxiety habit loops present in our…
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In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass.
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Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
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