Calm
A Meditation to Celebrate the Power of Pausing Together
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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Relationship SOS: Mindful Practices to Rekindle Connection
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
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Mindful’s 2024 Holiday Gift Guide
Reimagine the art of giving with Mindful.org’s newly enhanced Gift Guide—where mindfulness meets heartfelt gifting. Discover unique, curated gift bundles, and exclusive collaborations, PLUS enter for a chance to win a special prize bundle of our most beloved mindful products. Bundle Up and Save with…
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Calm
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
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Includes Product Promotion
A New Chapter in Mindfulness: Relaunching Mindful Magazine
Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
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Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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Calm
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
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Calm
A 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
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Calm
A 12-Minute Meditation for Being with the Ever-Changing World
Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.
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