Happy Earth Day 2013
In honor of Earth Day, April 22, we've compiled this list of stories to inspire us all to make a greater effort to protect our planet.
Read More 
search
491 results for "gratitude "
Liberating the Tortured Writer
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective.
Read More
Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author…
Read More
Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life.
Read More
Meditation Practices in the Wake of Tragedy
As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan.
Read More
Calm
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
Read More
Awake in the Wild
Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips.
Read More
Cushion and Apron
Sarah Alisabeth Fox tells her personal story about meditation and waitressing.
Read More
The Brain
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
Read More
Relationships
Stop, Wait, Go
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
