We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
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Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
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Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
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As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed.
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Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
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