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578 results for "getting started with mindfulness"

Real Mindful Podcast
Learn
The Real Mindful Podcast 

Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More 

  • Mindful Staff
  • June 28, 2021
6 Books to Add to Your Summer Reading List - A man reading a book in a hammock
Books & Reviews
6 Mindful Books to Add to Your Summer Reading List 

From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More 

  • Amber Tucker, Barry Boyce, Stephanie Domet, Ava Whitney-Coulter, Oyinda Lagunju, and Kylee Ross
  • June 22, 2021
meaningful land acknowledgment
Guided Meditations
Bringing Deeper Awareness to Your Land Acknowledgment 

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More 

  • Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
  • June 8, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Breathing Meditations
Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021