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576 results for "getting started with mindfulness"

App Help Centre 

App Help Centre Getting Started How do I access the Mindful app? For best results, please complete these steps on your mobile device. iPhone or iPad: Go to: https://apps.apple.com/au/app/mindful-magazine-courses/id6738400445 Download the Mindful iOS app. Log in and start exploring the app.   Android Phone or Tablet:… Read More 

  • andrewhoang
  • October 20, 2025
A young man and woman kneel on the floor in a meditation studio with their eyes closed.
Mindful FAQ
Will My Well-Being Increase If I Meditate? 

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More 

  • Steven Hickman
  • August 18, 2025
Minimalist illustration of a female diver in a red swimsuit and swim cap standing at the edge of a diving board, looking down, with a large orange sun setting over a blue ocean in the background.
Calm
Is There a Time and Place for “Suck It Up”? 

The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More 

  • Gina Rollo White
  • June 2, 2025
Two young people viewed from the back, walking down a lush sun-dappled forest path
Well-Being
The Nature Remedy: Find Freedom from Tech Overload 

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More 

  • Kerry Crofton
  • May 22, 2025

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