Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor.
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572 results for "getting started with mindfulness"
Well-Being
What One Historic Battle Can Teach Us About Mindfulness
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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Calm
Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
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Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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Happy Mindfulness Day
In honor of the third annual Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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Anxiety
Jon Kabat-Zinn talks about getting started with meditation
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use.
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Want to Change in the New Year? It Starts with Mindfulness
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.
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Mindfulness and Stress Management—Start Here
Need help dealing with stress? You've come to the right place.
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Getting Uncrossed
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others.
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Mindfulness is elementary, my dear Watson
Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now.
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