In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use.
Read More 
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.
Read More
Need help dealing with stress? You've come to the right place.
Read More
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others.
Read More
Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now.
Read More
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.
Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice.
Read More
You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness.
Read More
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
Read More
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
