search

574 results for "getting started with mindfulness"

Woman sitting cross-legged and meditating indoors, embracing mindfulness benefits for daily well-being in this news article.
Learn
Mindfulness: It’s What the Doctor Ordered 

A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.  Read More 

  • Mindful Staff
  • April 16, 2013
The logo for Mindfulness Day is a visually captivating representation of mindfulness and serves as a symbol for this special day.
Magazine
Happy Mindfulness Day 

In honor of the third annual Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.  Read More 

  • Mindful Staff
  • September 11, 2012
getting uncrossed
Loving-Kindness & Compassion
Getting Uncrossed 

Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More 

  • Ed Halliwell
  • December 2, 2011