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Getting Started with Mindfulness 

Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness… Read More 

  • Mindful Staff
  • November 25, 2022

Mindfulness: Getting Started 

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.  Read More 

  • Mindful Staff
  • July 21, 2011
Nurses are burnt out. Can mindfulness help? - young nurse suffering from burnout and rubbing her temples
Anxiety

Nurses Are Burnt Out. Can Mindfulness Help? 

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More 

  • Sophie Kelly
  • January 28, 2023

GROW YOUR MEDITATION PRACTICE


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