3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More 
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472 results for "emotions and eating"
Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions. Read More
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Mental Health
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Mindfulness and Learning: What’s the Connection?
Patricia Jennings, an expert you met at the 2011 Creating a Mindful Society, explains. Watch the conference livestream here. Read More
Calm
Mindfulness, Work, and You!
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
Mindful Meditation
Body and Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
Calm
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
12 Minute Meditation
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
