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472 results for "emotions and eating"

Guided Meditations

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More

Kristin Neff
September 4, 2018

Focus

The Magnificent, Mysterious, Wild, Connected and Interconnected Brain

Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More

Barry Boyce
June 12, 2018

Well-Being

Cultivate a Mindful Attitude with These New Books and Podcasts

The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More

Mindful Staff
April 13, 2018

Calm

5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life

The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More

Mindful Staff
March 14, 2018

Nature and Mindfulness Find Common Ground

Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More

Peter Jaret
December 5, 2017

Anxiety

Unhook From the News and Stay Informed

How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read More

Nate Klemp and Eric Langshur
June 20, 2017

Well-Being

A Simple Strategy for Creating New Habits

Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More