Well-Being
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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462 results for "emotions and eating"
Anxiety
What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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Well-Being
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Calm
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Work
To Pause and Protect
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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Anxiety
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Mindfulness Research
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Focus
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset.
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Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
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