Mindful Meditation
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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462 results for "emotions and eating"
Kids and Teens
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Guided Meditations
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Body and Mind: What’s Their Relationship?
Answers from our reader survey on the mind–body connection.
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Well-Being
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
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Focus
We’re Hardwired to Doubt—And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
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Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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