Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More 
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
How to ease some of the difficulties around divorce so you can focus on your kids. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Several exercises to help you make the most of the International Day of Happiness. Read More
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
