Compassion
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. Read More 
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472 results for "emotions and eating"
Anxiety
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
Anxiety
A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read More
Calm
Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
Difficult Experiences & Emotions
A Mindful Guide to Navigating Difficult Emotions
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More
Anxiety
How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain. Read More
News
Workplace Well-Being, Navigating Parenthood, and Other Mindful News
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Compassion
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More
Compassion
Responding to the Pandemic From the Heart
The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read More
