Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More 
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472 results for "emotions and eating"
Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Well-Being
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Kids and Teens
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Meditation
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
Mental Health
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being. Read More
Well-Being
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read More
Mindful Meditation
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More
Intro to Mindfulness
Cultivating Your Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
Mindful Meditation
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges. Read More
