Mindful Meditation
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges.
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463 results for "emotions and eating"
Mindful Meditation
Meditating on the Power of Anger
Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond.
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Work
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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Mental Health
Make Peace with Your Anxious Brain
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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Daily Practices
10 Mindfulness Practices from Powerful Women
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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Guided Meditations
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Voices
Trying Compassion on Capitol Hill
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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Mental Health
Self-Care for Difficult Times
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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Work
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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Well-Being
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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