From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.
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Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure.
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Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life.
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From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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