The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.
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When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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