Kids and Teens
Mindful Marble Art: A Creative & Sensory Practice for Kids
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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Meditation
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.
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Focus
Awareness in Action: Rethinking ADHD Through Mindfulness
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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Calm
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
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12 Minute Meditation
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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12 Minute Meditation
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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Self-Care
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Winner Announcement
And the Winner Is… Congratulations to Laurie Her story…
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Calm
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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Interviews
Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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