Mindful Meditation
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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1102 results for "eating"
Mindful Meditation
Hack Your Brain’s Habit Loops
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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Mindful Meditation
Train Your Brain to Break Bad Habits with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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Mindful Meditation
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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Intro to Mindfulness
Cultivating Your Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity.
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Mindful Meditation
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges.
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Mindful Meditation
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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Mindful Meditation
Meditating on the Power of Anger
Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond.
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Well-Being
Mindful Books to Refresh and Renew this Spring
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.)
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The Brain
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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