Depression & Grief
Despair = Suffering – Meaning
The meaning of life is to find a life of meaning, says author Chip Conley. Read More 
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Expert Interviews
The equation for less anxiety
In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More
Magazine
Center for Contemplative Mind in Society names Daniel Barbezat Executive Director
Professor Barbezat will succeed Arthur Zajonc. Read More
Magazine
Mindfulness and the military
How can a mindful approach serve those who have served us so selflessly? Read More
Expert Interviews
CYNTHIA A. TABERNER
When did you first start practicing mindfulness and why were you motivated to do so? Years ago, my husband had been layed off. We were experiencing financial difficulties. I had also been newly diagnosed with a chronic illness. My physician referred me to the Stress Reduction Clinic at UMass Hospital… Read More
Eating & Body Image
Taming the Wanting Mind
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More
Mindfulness For
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest. Read More
Meditation Practices
Take a walk down “the meditation hallway”
In my talk at Creating a Mindful Society, I introduced the concept of “the meditation hallway.” You might know what a meditation hall is—but what is a meditation hallway, and why should you have one? Well, it is exactly what it sounds like, a hallway—one that is very near… Read More
Getting Started
What would a mindful education system look like?
Two weeks ago, I participated in an inspiring meeting in New York City: Creating a Mindful Society. There was palpable energy and excitement in the air; a packed crowd of people working to make their own personal lives more mindful, but also working to bring a mindful approach to their… Read More
