30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More 
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1533 results for "compassion"
Meditation
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
Calm
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
About Mindful & Mindful.org
What is Mindful? We are dedicated to sharing the gifts of mindfulness through content, training, courses, and events—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to… Read More
Well-Being
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today. Read More
Calm
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
Calm
Four Lessons on Burnout from a Combat Pilot
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
Health
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More
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