Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Open yourself up to the benefits of gratitude with these guided meditations.
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What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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