Meditation
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment.
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1503 results for "compassion"
Well-Being
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough.
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Well-Being
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
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Loving-Kindness
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Relationships
9 Ways to Deepen Your Relationships (Including with Yourself)
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
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Mental Health
What is Ecoanxiety, and How Can Mindfulness Help?
Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution.
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Podcasts
Being Bored is A Gift: Here’s How to Use It
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
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Meditation
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.
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Well-Being
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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