Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go.
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If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive?
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Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice.
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A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library.
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A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be.
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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.
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