This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion.
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In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
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Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
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Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
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Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
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Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness.
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Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.
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