Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 
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1533 results for "compassion"
Calm
New Research on Managing Stress Together in the Workplace
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More
Mindful Movement
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More
Meditation
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More
Paying Attention to the Space In Between
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More
News
A New Mindful Sex Workbook, Meditation in Space, and More Mindful News
From emerging mindfulness gatherings to a look at how one astronaut brought meditation to space, here’s the latest news from the mindfulness community. Read More
Well-Being
Stuck in a Rut? Here’s How Mindfulness Can Help
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along. Read More
Compassion
How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More
Compassion
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice. Read More
Compassion
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More
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