Calm
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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1503 results for "compassion"
Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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Health
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care.
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Kids and Teens
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Kids and Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
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Calm
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
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Calm
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life.
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Calm
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Daily Practices
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
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Calm
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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