Well-Being
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More 
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1522 results for "compassion"
Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Kids and Teens
What’s On Our Minds
Three things that are on the top of our editors' minds right now. Read More
Kids and Teens
Connecting with Challenging Kids by Leaning in to Discomfort
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
How Mindfulness Transforms Education
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More
Do Swearing and Mindfulness Mix?
Keep up with the latest in mindfulness. Read More
Calm
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More
Anxiety
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
Well-Being
5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read More
Work
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More
