Compassion
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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1503 results for "compassion"
Mindfulness Research
Mindfulness and Generosity: What’s the Connection?
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role.
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Health
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Focus
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new.
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Well-Being
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you.
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Calm
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.
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Daily Practices
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Relationships
Why You Shouldn’t Believe in Soulmates
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different.
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Calm
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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