Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
A new study teases out the different benefits of four kinds of meditation. Read More
Keep up with the latest in mindfulness. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
