Calm
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
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41 results for "christopher willard"
Kids and Teens
An Attack on Mindfulness in Schools
How Christian organizations are attempting to get rid of mindfulness programs in our public schools.
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Calm
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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Daily Practices
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Guided Meditations
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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COVID Resources
8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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Kids and Teens
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Kids and Teens
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Well-Being
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Well-Being
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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