Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More 
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788 results for "breathing meditation"
Focus
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read More
Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More
Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on. Read More
Calm
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More
Physical Health
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body. Read More
Voices
Mindfulness Feeds the Roots
Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More
Calm
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
Relationships
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
Calm
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem. Read More
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