Gratitude
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More 
search
788 results for "breathing meditation"
Work
Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Mindful Living Skills
What’s Different About Mindfulness for Men?
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
Guided Meditations
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More
Interviews
Can Mindfulness Help Us Dismantle Inequality?
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More
Focus
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
Daily Practices
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More
Back-to-School Mindfulness Toolkit for Parents, Kids, and Educators
Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the year with calm, confidence, and connection. Quick Practices Journaling Prompts Family Activities Emotional Regulation For Educators Audio Transition & Routines Why this matters New routines and expectations can raise stress… Read More
Science
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Well-Being
The Nature Remedy: Find Freedom from Tech Overload
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
