Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.
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Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
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Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.
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10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
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