Daily Practices
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine. Read More 
search
784 results for "breathing meditation"
Guided Meditations
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read More
Guided Meditations
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
Guided Meditations
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft. Read More
Health
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
Mini-Course
Loving-Kindness Meditation to Connect Us All
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More
Mini-Course
Loving-Kindness Meditation for Your Loved Ones
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about. Read More
Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read More
Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
