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About Mindful 

[…] for compassion and altruism. The Center for Contemplative Mind in Society The Center for Contemplative Mind in Society works to integrate contemplative awareness into contemporary life in order to help create a more just, compassionate, reflective, and sustainable society. The Center for Mindfulness in Medicine, Health Care and Society The Center for Mindfulness in […] Read More 

  • Joel Kelly
  • July 22, 2018

12 Minute Meditation 

[…] 12 Minute Meditation Podcast Calm A 12-Minute Meditation to Lead with Gratitude in Your Community  It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read More  Shalini Bahl-Milne November 23, 2021 Calm A 12-Minute Meditation to Rest Your Body in Gratitude  […] Read More 

  • Mindful Staff
  • June 28, 2021
Mindful Women Meditation Practices
Guided Meditation

10 Guided Meditations from the Powerful Women of the Mindfulness Movement 

[…] A 15-minute meditation to cultivate equanimity -Young woman standing with closed eyes /wp-content/themes/mindful/assets/img/arrow-right.svg A Blond Woman On A Windy Beach With Her Hair Blowing Everywhere. /wp-content/themes/mindful/assets/img/arrow-right.svg Illustration of woman sleeping with an alarm clock behind her, the moon and clouds around her on purple background /wp-content/themes/mindful/assets/img/arrow-right.svg A Guided RAIN Meditation to […] Read More 

  • Mindful Staff
  • March 8, 2021

Getting Started with Mindfulness 

[…] you want to make mindfulness a part of your life, you’ll probably want to consider working with a meditation teacher or instructor. You can even do that online using a video chat format of some kind, but even then the same principles apply. Here are 4 questions to consider when looking for a meditation […] Read More 

  • Mindful Staff
  • July 21, 2018

9 Mindful Habits for Well-Being 

[…] unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness to ourselves and others. Meditation does not take any single form. Instead, meditation is a term that describes an array of practices designed to cultivate well-being. Most of these practices fall within three broad categories: Focused-attention meditation. […] Read More 

  • Eric Langshur and Nate Klemp
  • May 19, 2021
Daily Practices

Everyday Mindfulness with Jon Kabat-Zinn 

[…] a basic human inheritance that is essential to life. We need to be optimally aware of who we are, where we are, and how we are in order to survive individually and as communities, and even as a species, in Kabat-Zinn’s view. Jon Kabat-Zinn MasterClass Jon Kabat-Zinn speaks with Mindful’s founding editor Barry Boyce […] Read More 

  • Mindful Staff
  • February 11, 2021
Compassion - Set of hand drawn watercolor circles multicolored frames, Watercolor splash stain for background, banner, poster, card, brochure.

How to Be More Compassionate: A Mindful Guide to Compassion 

[…] other person feels and what they might be thinking. This type of empathy can help in negotiating or motivating people to give their best effort.Start with self-compassion. In order to truly have compassion for others, we must have compassion for ourselves. How to Be More Compassionate Through Email Emailing feels almost like a conversation, but […] Read More 

  • Mindful Staff
  • January 11, 2021