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How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017
illustration of man walking down a path with umbrella in the rain
Mental Health

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 

  • Tracy Picha
  • March 12, 2016
birthday cakes in row

The Quest to Live Forever 

Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete. Read More 

  • Sharon Begley
  • April 30, 2018

Mindfulness: The Antidote to Anti-Aging 

[…] bubbles up—the whole goopy, horrifying, colorful mess called being alive. And just maybe, if we can find a way to stay present we might be surprised to discover that being older than we were yesterday is part of being alive. Good luck staying alive any other way. Enjoy the changes of life, the new […] Read More 

  • Elaine Smookler
  • May 25, 2017
Mental Health

You Are Not Your Depression 

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More 

  • Sara Altshul
  • October 15, 2020
illustration of rainy day with sun coming through
Mental Health

Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 19, 2016



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