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Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn
 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021
Well-Being

The Best Mindfulness Books of 2020 

The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More 

  • Stephanie Domet, Amber Tucker, and Barry Boyce
  • December 17, 2020
Well-Being

5 Ways to Fight Fake News 

Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet. Read More 

  • Sam Littlefair
  • March 14, 2017
Well-Being

The Best Mindfulness Books of 2019 

The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More 

  • Mindful Staff
  • December 16, 2019
Mindfulness Research

The Science of Meditation 

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More 

  • Hugh Delehanty
  • December 13, 2017
Interviews

No Blueprint, Just Love 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More 

  • Barry Boyce
  • February 5, 2016
Physical Health

Using Yoga to Stretch the Mind 

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More 

  • Kaitlin Quistgaard
  • April 10, 2018


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