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Mindful magazine aLL ISSUES Current Issue December 2021 View More October 2021 View More August 2021 View More June 2021 View More Spring 2021 View More Winter 2020 View More Fall 2020 View More June 2020 View More April 2020 View More February 2020 View More December 2019 View More October 2019 View More August […] Read More 

  • Francoise Guyaux
  • April 20, 2015

About Mindful 

[…] lifestyle for teen women. MJ lives in Vermont and enjoys hiking, skiing, yoga, and kayaking. She is on the board of and on her local city’s Energy Committee. MJ has firsthand experience on how mindfulness can help deal with everyday stresses and enhance overall well-being and is very pleased to be part of the Mindful […] Read More 

  • Joel Kelly
  • July 22, 2018

9 Mindful Habits for Well-Being 

Meditation Inquiry Engagement Presence Gratitude Compassion Movement Relationships Contribution Cultivating and protecting our well-being is deeply personal. It requires us to check in with ourselves regularly and be open to whatever we may need to feel less stressed, more fulfilled, and generally at ease. In this guide to well-being, you’ll explore nine habits to integrate […] Read More 

  • Eric Langshur and Nate Klemp
  • May 19, 2021

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021

Getting Started with Mindfulness 

[…] we’re happy we downloaded. Read More  Kira M. Newman and Janet Ho March 12, 2021 Mindfulness Research How Do Mindfulness Apps Work?  Research on mindfulness apps is limited, but here’s what we know so far. Read More  Kira M. Newman June 26, 2018 Calm Four New Apps to Keep You Mindful  The Mindful editors […] Read More 

  • Mindful Staff
  • July 21, 2018