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Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021

What Is the Worth of the Wind River Mountains 

“The beauty of the natural world is given to us,” says Gretel Ehrlich author of This Cold Heaven, “but we abuse the gift by not looking, by using it for profit, by not recognizing its intrinsic value.”  Read More 

  • Mindful Staff
  • August 25, 2010

To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016
Daily Practices

Bringing Deeper Awareness to Your Land Acknowledgment 

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More 

  • Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
  • June 8, 2021

Backyard Mindfulness 

Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.  Read More 

  • Line Goguen-Hughes
  • February 7, 2011



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