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About Mindful 

[…] enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine,, online learning, our conferences and […] Read More 

  • Joel Kelly
  • July 22, 2018
Mindful Women Meditation Practices
Guided Meditation

10 Guided Meditations from the Powerful Women of the Mindfulness Movement 

[…] and practice, but also to rise and act. 1) A 10-Minute Meditation to Cultivate Embodied Awareness Sebene Selassie Mindfulness Teacher, Author, and Speaker “Mindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.”   A Guided Embodied Awareness Meditation 11:22 1. Take a moment to […] Read More 

  • Mindful Staff
  • March 8, 2021

9 Mindful Habits for Well-Being 

[…] insight of inquiry. The practice of inquiry invites us to shift our ordinary way of being in the world. It’s based on cognitive reappraisal—a form of cognitive behavioral therapy used to change the meaning of a situation that causes us distress or unease. In essence, cognitive reappraisal is a way of combating stress and […] Read More 

  • Eric Langshur and Nate Klemp
  • May 19, 2021

Getting Started with Mindfulness 

[…] sports psychologist Michael Gervais, talks about coaching the “whole person.” As writer Hugh Delehanty illustrates, players learn a blend of mindfulness, which Gervais calls tactical breathing, and cognitive behavioral training to foster what he calls “full presence and conviction in the moment.”  Mindfulness boosts creativity: Whether it’s writing, drawing, or coloring, they all have accompanying meditative practices. We can […] Read More 

  • Mindful Staff
  • July 21, 2018
Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

[…] with the support of the Mind & Life Institute’s Varela Grants and summer research institute, where contemplative practice is integrated into a scientific meeting. Young neuroscientists and behavioral scientists are building their careers in what’s now called contemplative neuroscience. Ten years ago that may well have been a career-ending choice. One of the Varela […] Read More 

  • Mindful Staff
  • February 11, 2021

Mindful Working: The Best Practices for Bringing Mindfulness to Work 

[…] one. This sort of mindfulness practice is becoming common in the workplace culture of a growing number of companies that are implementing systematic mindfulness programs in the form of mindful moments, speaker series, meditation app access, dedicated quiet rooms, and a wide variety of formalized mindfulness training. Why are these global enterprises spending employee […] Read More 

  • Caren Osten Gerszberg
  • September 29, 2018
Compassion - Set of hand drawn watercolor circles multicolored frames, Watercolor splash stain for background, banner, poster, card, brochure.

How to Be More Compassionate: A Mindful Guide to Compassion 

What is Compassion? Practice Self-Compassion Loving-Kindness Meditation Empathy and Compassion Cultivate Compassion Every Day Compassion helps us connect with others, mend relationships, and move forward while fostering emotional intelligence and well-being. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it’s imbued with […] Read More 

  • Mindful Staff
  • January 11, 2021