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About Mindful 

[…] near to her heart. Born in one of the most dynamic cities in the world—Dhaka, Bangladesh—she moved to Halifax and found a home away from home in Canada’s ocean playground. Her career has spanned across working in insurance to working in group homes. Her mantra in life is “Embrace the glorious mess that you […] Read More 

  • Joel Kelly
  • July 22, 2018

Getting Started with Mindfulness 

[…] you want to make mindfulness a part of your life, you’ll probably want to consider working with a meditation teacher or instructor. You can even do that online using a video chat format of some kind, but even then the same principles apply. Here are 4 questions to consider when looking for a meditation […] Read More 

  • Mindful Staff
  • July 21, 2018
Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021