We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More 
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
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