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Am I Doing This Right? 

For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More 

  • Steve Hickman
  • May 27, 2018

Will My Well-Being Increase If I Meditate? 

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation. Read More 

  • Steve Hickman
  • January 24, 2018

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