Relationships

How Mindfulness Teachers Can Build Brave Space 

Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More

  • Steve Hickman

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Health

Am I Doing This Right? 

For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More 

  • Steve Hickman
  • May 27, 2018
Well-Being

Will My Well-Being Increase If I Meditate? 

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation. Read More 

  • Steve Hickman
  • January 24, 2018
Uncategorized

The Mindful FAQ: Can Mindfulness Do More Harm Than Help? 

If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More 

  • Steve Hickman
  • September 26, 2017

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