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Well-Being

Will My Well-Being Increase If I Meditate? 

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation. Read More 

  • Steve Hickman
  • January 24, 2018
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The Mindful FAQ: Can Mindfulness Do More Harm Than Help? 

If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More 

  • Steve Hickman
  • September 26, 2017
Well-Being

5 Ways Sadness is Good for You 

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More 

  • Joseph Forgas and Steve Hickman
  • April 25, 2017
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