2023

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How UK Politicians Are Learning to Disagree—More Agreeably - Illustration of two politicians at podiums debating
Compassion

How UK Politicians Are Learning to Disagree—More Agreeably 

In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More 

  • Caren Osten Gerszberg
  • March 9, 2023
6 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023
Calm

New Research on Managing Stress Together in the Workplace 

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More 

  • Mara Gulens
  • February 23, 2023
The Science of Wonder - Imagine of an expansive night sky with stars at sunset
Calm

The Science of Wonder 

Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More 

  • Dacher Keltner
  • February 16, 2023
How to take an awe walk
Guided Meditations

How to Take An Awe Walk 

Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. Read More 

  • Dacher Keltner
  • February 14, 2023
Photo of a white woman with curly brown hair stands outside with her face turned up toward the sun with a peaceful expression, she is wrapped in a brown scarf. mindfulness moves us
Compassion

How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More 

  • Heather Hurlock
  • February 14, 2023
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