June 2022

Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022
What Happens When We Reconnect With Nature—Photo of a view looking off a cliff down into a green valley with a small village and clear blue skies.
Calm

What Happens When We Reconnect With Nature 

Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us. Read More 

  • Rochelle Calvert
  • April 29, 2022

June 2022 

Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. June 2022 |… Read More 

  • Kylee Ross
  • April 19, 2022

GROW YOUR MEDITATION PRACTICE


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