Mindful magazine April 2020| Issue â„– 43 Features Daily Practices Take a 3-Day Mindfulness Journey: 6 Practices for Spring Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into… Read More 
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read More
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
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