October 2019


Let Nature Heal You 

We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More 

  • Alice Peck
  • August 20, 2019
superhero. mindful readers

How Mindful Readers Bounce Back 

When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More 

  • Mindful Staff
  • August 20, 2019
rock climbing

What We Get Wrong About Resilience 

True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander. Read More 

  • Anne Alexander
  • August 20, 2019

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