October 2019

forest
Uncategorized

Let Nature Heal You 

We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More 

  • Alice Peck
  • August 20, 2019
superhero
Uncategorized

How Mindful Readers Bounce Back 

When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More 

  • Mindful Staff
  • August 20, 2019
rock climbing
Uncategorized

What We Get Wrong About Resilience 

True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander. Read More 

  • Anne Alexander
  • August 20, 2019

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