April 2019

stacked rocks
Uncategorized

Mindfulness is More than Stacking Rocks 

Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More 

  • Mindful Staff
  • February 19, 2019
Jon Kabat-Zinn
Anxiety

Why You Should Listen to Your Body 

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More 

  • Jon Kabat-Zinn
  • February 19, 2019

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