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2017

Illustration of woman meditating, but she's made of neon lines
Anxiety
Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017
three stacks of paper-common pop psychology myths
Calm
7 Common Pop Psychology Myths, Debunked 

The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More 

  • Sharon Begley
  • May 15, 2017
illustration head with labyrinth inside
Focus
Why Our Brain Thrives on Mistakes 

A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More 

  • Barry Boyce
  • May 3, 2017
woman sitting cross-legged reading
Calm
6 Books to Get You Unhooked from Negative Habits 

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 

  • Mindful Staff
  • April 24, 2017
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