The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
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How to finally get rid of those pesky old habits that no longer serve you.
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Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help.
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From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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Thinking about going on a meditation retreat this summer? Here's what you need to know.
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Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?
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Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect.
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