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2014

Silhouettes of several soldiers standing on grass, with the sun behind them creating a halo effect. Some soldiers are grouped together, while others are scattered in the background under a clear sky.
Focus & Attention
When Memory is Under Attack 

A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.  Read More 

  • Sharon Begley
  • June 13, 2014
A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids & Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Eating & Body Image
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.